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Eckhart Tolle writes in the Power of Now about how he transformed literally overnight from an extremely anxious and depressed person to a serene and joyous being. Assuming this actually happened, what could explain it from a neuroscience perspective?
These are Eckhart's words on FB on 7th november Your pain offers you the oppportunity to grow , but it takes courage to face it and process it so forgiveness can come in. But o, the rewards … Don't think the pain will be gone forever or that living in the Now will save you from it. But surrender and facing it will change the shape.. love, An
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The most important thing though, he says, is that this awareness, it can be used by itself, it does not have to be used in any form, you can use it to get rid of self-criticism, or as a trigger to wake you up. This is when “The Game” is played, the first few times you will feel overwhelmed, but now you understand that you have to let it happen, that you are not going to get in trouble, that there is nothing wrong with you, and that you're just responding like most people do. If you're really having trouble getting started, and it's still unclear what the goal is and what the steps are, or don't know how to get started, check out this article that summarizes how to have a successful day, and then check out how to learn how to make your day easier. The.