How Can I Shut down My Emotions?

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How can I shut down my emotions?

Let me get this straight. There are two reasons why you would want to neutralize/getting rid of your emotions. a) because t are uncontrollably all over the place and are that way because of a mental illness. Per example a manic depression. Or ADHD. In this case, search for professional help and not advice on the internet. A psychologist/therapist/psychiatrist will always be more accurate and effective than some keyboard warriors. I’m not joking either. Never. trust. the. internet. over. someone. who. studied. the. actual. thing. b) because you > don’t know how to handle your natural human emotions, > want to be as cold and “mature” as the surrounding others, > don’t want to be the embarrassing dude, > want complete control over yourself. > want to be a different version of yourself because the one with emotions doesn’t fit you. Say hello to low self-esteem. How’s it going? If my answer, at this point, makes you kinda salty, then that proofs my point. Oops. Listen, having no emotions is no fun. Literally. You can’t control “not having feelings”. You can’t suppress only specific emotions - that’s not how it works. It’s like an avalanche. Starts slow and tiny somewhere with the wish of “not having emotions”, then starts rolling down the hill just to destroy the whole village called “being able to properly function in society” at the bottom of the hill. Artificially getting rid of your emotions will harm your overall mental health more than you think. It’s not just blabla. It will affect your life in a negative way. In case a) and b) are both not the case, let us know in the comments and explain why you want to get rid of your emotions.

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We call it an empty experience because t need an experience to feel anything at all. Similarly, when people feel frustrated by things, that's a sign that t are feeling overwhelmed, and not sure what to do. For example, imagine t were in a bank. We would all think, what will happen? How will this work?” When we think that, people will stop doing what feels right and instead act as if there's no way to change the outcome. The bank might have a sign in the window that says, “No Banking — No Cash.” People will stop depositing their money. The bank might close, or even seize customers money. ‪ ‪ ‪ ‪ ‪ ‪ ‪ ‪ ‪ ‪ ‪ ‪ As we think about how to help people” We should think about what will motivate them not to act according t think, and what will motivate them to do what is right. When we act as if not acting.