Whats An Efficient Way to overcome Procrastination?

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What's an efficient way to overcome procrastination?

As far as studying goes, the thing that works for me is rewards, usually in the form of food/candy. A couple different strategies involving this idea. 10 minute timer. Set a timer for 10 minutes. Your goal is to study for that entire 10 minutes with no breaks whatsoever. At the end of the 10 minutes, reward yourself with a piece of candy/fruit/etc (grapes and M&Ms work well), and give yourself a couple minutes to go on social media. Repeat this process until you feel well prepared for your test. Flashcards and food. Make a deck of flashcards with the study guide you were given for your test. if you don't have one, just make flashcards from your notes. Give yourself an M&M /a grape/a pretzel/ a cracker/ etc every time you get a flashcard correct. (This same concept can be applied to pages of a book- 1 food item per page read.)

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